Introduction
This is a very simple recipe, but I find myself coming back to it time and time again—I just love it. It’s a comforting, nourishing breakfast that gives you plenty of fibre, protein, and colour while keeping you fueled all morning.
Porridge is one of those meals that’s so versatile, but this version is my go-to. It’s balanced, satisfying, and easy to tweak based on your energy needs and preferences.
Ingredients
- 60-90g of Jumbo Aats (adjust to meet your carb needs)
- 1 Scoop Protein Powder (any flavour you like)
- 1 Heaped Teaspoon of Yogurt (Greek, fat-free, whatever works)
- 1 Teaspoon of Chia Seeds
- 1 Tablespoon of Mixed Nuts & Seeds
- 1-2 Teaspoons of Honey
- 1 Teaspoon of Nut Butter (almond, peanut, cashew etc.)
- A Generous Portion of Fresh or Frozen Fruit
- 1 Tablespoon of Dried Fruit (e.g. raisins, cranberries)
- Water or Milk of Choice
Steps
1. Add the oats to a pot on the hob on high heat with enough water (or milk) to cover them and allow them to float slightly.
2. Bring to a boil, then reduce to a gentle simmer (heat level 2-3/10) and let it blip away for about 10 minutes. Stir frequently to prevent sticking, and cook until the oats soften and melt into each other.
3. Take it off the heat and stir in the yogurt and honey, mixing well.
4. Add the protein powder. Stir again to combine. If the porridge is too thick, add a splash of water or milk to get your preferred consistency.
5. Mix in the chia seeds and dried fruit (if using), giving it a final good stir.
6. Serve in a bowl and top with nuts, seeds, nut butter, and fruit.
