Welcome to Luke Adams | Fuel. I’m Luke Adams, a qualified nutritionist with a Master’s degree in Food, Nutrition & Health from UCD. Based in Meath, I work with athletes and teams across Ireland to help them fuel their performance.

With 10 years of experience as a Performance Analyst, I’ve specialized in identifying patterns and making sustainable changes for long-term results. This problem-solving mindset guides how I approach nutrition and lifestyle coaching, focusing on small adjustments to help clients achieve meaningful, lasting improvements.

As a GAA athlete and a busy professional life, I tend to understand the challenges my clients face. In addition, my journey with food hasn’t always been easy — I’ve struggled with weight and body image at both extremes. However, these experiences allow me to support my clients with empathy and practical, evidence-based solutions.

Why ‘Fuel’?

While it is fundamental to what I do, Fuel is about more than food — it’s about what drives success in every area of life. While nutrition is the foundation, factors like sleep, training, recovery and stress management are just as critical. My holistic approach to performance ensures that your lifestyle and goals align to help you perform at your best, whatever your ambitions may be.